b sabziBaigan Ki Sabzi (Egg Plant Curry) is a healthy recipe to make. This is a perfect dish for vegetable lovers with combination of eggplant and tomato with mild spices. This mildy spiced, colourful dish can compliment just about any meal as a main dish.

Health Benefits Of Baigan Ki Sabzi:

It is tough to get your kids to eat a healthy dish of vegetables like Baigan Ki Sabzi. Unless you have just the perfect combination spices in the dish. Apart from kids even grown-ups tend to get fussy about vegetables. Baigan Ki Sabzi is an excellant dish for kids as well as the grown-ups in the family to relish in. So to make it easy for you we have a tasty and simple recipe that you can try out.

Recipe Of Baigan Ki Sabzi:

Preparation Time 30-40 minutes
Serves 3-4 peoples


Brinjals 1/2 kg (cut in round slices and pan fry)
Tomatoes 4 sliced
Onion seeds 1 tsp
Fennel seeds 1 tsp
Chilli powder 1 tsp heaped
Coriander powder 2 tsp
Turmeric powder 1/2 tsp
Cumin (roasted and crushed) 1 1/2 tsp
Oil 1/2 cup
Salt 1 tsp
Fresh coriander leaves 1/4 bunch

Instruction For Cooking:

1. Heat oil add onion seeds and fennel seeds. When it becomes brown add rest of seasonings.

2. Now add sliced tomatoes, cover and cook till soft.

3. Now add fried slices of brinjals, leave it on dum for 10 minutes.

4. Sprinkle fresh coriander leaves.

Serve hot.

Variations In Baigan Ki Sabzi:

Baigan Ki Sabzi does not require much time and is prepared with minimal spices but to make it more variable you can also add potatoes in it and make your garnishing more delicious with adding fresh mint leaves.

Uses Of Baigan Ki Sabzi:

Baigan Ki Sabzi is a dry preparation and so it is also perfect to be carried as lunch box too. Baigan Ki Sabzi is also eaten in lunch time along with daal chawal or rotis. Sometime people enjoy this with naans too.

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