cabbage-chana-crctChana Cabbage is a simple and mildly spiced dish which is tasty and nutritious. In Chana Cabbage we seeing the nutritional and health benefits of the cabbage and chana. Every one do make this Chana Cabbage dish a must in their diet and enjoy the refreshing and lite flavours to keep your taste buds delectable.

Chana Cabbage Healthy For Kids:

In Chana Cabbage, cabbage is a vegetable that is mostly disliked by kids, though not every kid despises it. Chana Cabbage is a dish in which chana combined with cabbage makes an excellant combination which gives good tastes to kids and like by them.

Chana Cabbage Nutritious & Healthy:

In Chana Cabbage both ingredients chana and cabbage have their own nutritional value, like chana is an good source of protein, copper, phosphorus and iron. cabbage is also an excellant source of riboflavin and vitamin C.

Recipe Of Chana Cabbage:

Preparation time 30-40 minutes
Serves 5-6 people


Chana boiled 1 cup
Cabbage 500 gram
Red chilli powder As required
Cumin seeds 1 tsp
Onion 1 cup
Green chilli 5
Turmeric powder pinch
Ginger Garlic paste 1/2 tsp
Coconut powder 1 tbsp
Coriander powder 1/2 tsp
Oil 1 tbsp
Coriander leaves fresh 1 bunch

Instruction For Cooking:

1. Take a pan add oil,cumin seeds,chopped onions,green chilli salt,saute them.

2. Then add turmuric powder,gingergarlic paste,cabbage,mix it well then add coriander powder,red chilli powder,coconut powder,bolied channa saute them and close it with a lid and cook till the cabbage is tender.

3. If required add water for cooking.

4. Once the cabbage is tender add coriander leave chopped.

5. Serve with roti or pulkas.

Chana Cabbage As a Low Calorie Dish:

Chana Cabbage is an amazing dish as it is low in calorie with less oil and spices and Chana Cabbage is good for diet concious people.

Variation In Chana Cabbage:

Chana Cabbage is a dish in which you can also add potatoes, peas, corns or mint leaves to make it more variable and you can also add capsicum to make it tangy in flavour the choice is totally up to you.

Uses Of Chana Cabbage:

Chana Cabbage can be a very healthy and nutritious dish which can be oftenly served at dhabas, restaurants and at home too as a side dish. Chana Cabbage can be served and goes well with roti or chapati or naan of your own choice.

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